Experienced Dental Hygienist in East Finchley

Most people should see a hygienist every six months for a professional clean. Book sooner if you notice symptoms such as gums that bleed when you brush, persistent bad breath, or hard plaque on your teeth. Smokers, people with diabetes, or a history of gum disease may need more frequent visits. A hygiene appointment is also wise before cosmetic treatments like whitening to ensure a clean surface.

The visit typically lasts 30 to 45 minutes and focuses on prevention. First, the hygienist checks your gum health for signs of inflammation or disease. Then they perform a scale and polish: removing hardened plaque and tartar from teeth and along the gum line with specialized tools. Tartar cannot be brushed away at home. Finally, teeth are polished to remove surface stains, leaving them smooth and brighter. The hygienist also offers personalised tips for your at home routine.

No recovery time is needed. You can return to normal activities right away. Some minor sensitivity may occur for a day or two, especially if there was significant tartar buildup. To keep the benefits, follow a good at home routine: brush twice daily with fluoride toothpaste, floss daily, and follow any advice from your hygienist. For the first 24 hours avoid strongly coloured foods and drinks like coffee, red wine, or curry to prevent staining the polished surface. If you have significant discomfort, call our practice during office hours (Mon/Wed/Fri 9-5, Tue/Thu 11-7).

Regular professional cleaning is the standard for preventive care. For advanced gum disease, a deeper cleaning with the hygienist may be needed over several appointments. If your focus is aesthetics, teeth whitening or cosmetic bonding can improve appearance after a professional clean. For routine maintenance at home, using an electric toothbrush and interdental brushes helps remove plaque between visits.

To choose your care, ask these questions whether you visit our practice or another in East Finchley. If you are nervous, ask about experience with anxious patients. Inquire what the appointment includes and how long it lasts. Ask for guidance on your personal oral hygiene and recommended products. Finally, check the cost and whether payment plans or insurance like Denplan or Cigna are accepted.

A standard hygiene appointment at our private practice in Finchley has a fixed fee, confirmed when you book. This covers a full gum health assessment, scale and polish, and personalised oral hygiene advice. No hidden fees. We are private and do not offer NHS services. We accept private plans including Max Bupa, Denplan, and Cigna. Please tell our reception if you are a member when scheduling.