Teeth Grinding (Bruxism) Treatment in Finchley

Many people do not know they grind until a partner notices or a dentist spots wear. Seek help if you have regular dull headaches on waking, earache, or a tight jaw. You may see worn, chipped, or sensitive teeth. Bruxism is common in adults aged 25 to 44. If untreated, it can crack teeth, damage fillings, and cause jaw joint pain (TMD). If you are in Finchley and these signs fit, start with a dental assessment to protect your long-term oral health.

The process is simple and focused on comfort. First, you have a 30 minute consultation at our Finchley clinic to check for wear and discuss symptoms. If a custom night guard is advised, we take precise digital scans or impressions of your teeth. A lab makes a guard that fits well. This gives better protection and comfort than over-the-counter options. About one to two weeks later, you return for a 20 minute fitting. We adjust as needed and show you how to wear and care for it.

Your night guard is a long-term investment. To care for it, rinse with cool water and brush gently with a toothbrush and soap after use. Store it in its case in a cool, dry place. At first it may feel odd, but most people adjust within a few nights. The guard creates a barrier between your teeth, absorbs the grinding force, and prevents further wear. It protects teeth while addressing underlying causes like stress through relaxation techniques. We will check your progress and the condition of your guard at follow-up visits.

A custom night guard from a dentist is the main protection for teeth against bruxism. Other options can help reduce the habit, especially when stress is involved. Techniques like meditation, yoga, or regular exercise can ease underlying tension. For serious jaw pain, a GP or physiotherapist might suggest jaw exercises or massage. In some cases, Botox may be used to soften the jaw muscles and reduce clenching, but this is a specialised option. At your consultation we will discuss whether a simple guard will do or if a combined approach is best for you.

To make an informed choice about your care, whether with us or another practice in North London, ask these questions: What material is the night guard made from and how durable is it? How long should it last before replacement? What is the total cost including the consultation, impressions, and fitting? Are there signs that bruxism links to a sleep disorder like sleep apnoea? Do you offer payment plans or accept private insurance like Denplan or Cigna? Asking these questions helps you understand the full scope and choose the right provider for your needs.

The price of a custom night guard reflects the time and materials used to ensure a precise fit and long-term durability. We cannot provide a fixed price here, but you will receive a clear quote at your first appointment with no hidden charges. The fee covers assessment, scans or impressions, fabrication, and the final fitting. As a private practice we do not offer NHS treatment. We do accept private insurance from Max Bupa, Denplan, and Cigna. Please contact our Finchley team to discuss your plan and coverage.