Teeth Grinding (Bruxism) Treatment in East Finchley

Seek treatment if you notice persistent morning headaches, jaw, face, or neck ache. Teeth showing flattening, fractures, chipping, or increased sensitivity indicate bruxism damage. East Finchley patients often visit when a partner hears the grinding at night. If you clench during stress or concentration, a consultation helps stop worsening and protects your oral health. A custom fitted night guard is the first line of defence against further wear.

Your first appointment at our Finchley practice is a 30-minute diagnostic visit. We start by reviewing your symptoms, lifestyle, and any stressors. Then a thorough dental exam checks for wear such as flattened surfaces or micro-cracks in enamel and we assess jaw muscle tenderness. If a custom night guard is the recommended solution, we take digital impressions. Impressions go to a lab to create a device that fits your mouth. The process is painless and lays the groundwork for effective treatment.

After you receive your custom night guard, expect a short adjustment. The first few nights feel unusual, and most patients adapt within a week. Wear it every night to protect your teeth. Clean it by rinsing with cool water and brushing with a toothbrush and mild soap after each use. Store it in its protective case. Bring the guard to routine check-ups to ensure it still fits and provides protection. If you have persistent discomfort, call during office hours (Mon/Wed/Fri 9-5, Tue/Thu 11-7) to arrange a review.

Besides a custom night guard, other options help manage bruxism. Stress management techniques such as mindfulness, meditation, or cognitive behavioural therapy CBT address the root cause since stress triggers bruxism. For some, simple jaw exercises and massage relax the muscles and reduce clenching. If grinding has caused significant damage, restorative treatments like dental crowns may be needed to repair teeth. These are complementary treatments rather than replacements for a night guard. We discuss these options during your consultation to find what suits you.

To make an informed choice about your care whether you visit us or another practice in North London, ask these essential questions: What material is the night guard made from and how long will it last? What is the total cost including consultation, impressions, and final fitting? Please assess whether my bruxism relates to bite or alignment. What signs indicate the guard needs replacement? Do you offer advice on lifestyle or stress management?

At our private practice, a custom night guard to treat teeth grinding costs typically £150 to £350. The final price depends on the guard type and material. This fee includes the initial consultation, digital impressions, and the final fitting. There are no hidden fees. We are private and do not offer NHS treatment, but we accept several private plans including Max Bupa, Denplan, and Cigna. We recommend contacting your insurer to confirm the extent of coverage for bruxism appliances.