Teeth Grinding & Bruxism Treatment in East Finchley

If you have persistent symptoms, seek professional help for teeth grinding. Many people do not realise they grind their teeth until a partner notices it or a dentist sees signs. Look for waking with dull headaches, earache, or a tight, painful jaw. Visible signs include flattened, worn down, fractured, or chipped teeth. Increased sensitivity to hot or cold is also common. The NHS notes stress and anxiety as frequent causes of grinding. If you are going through a stressful period and notice these signs, a dental assessment at our Finchley clinic can help prevent long term damage.

First, you will have a 30 minute consultation to discuss your symptoms and lifestyle. We perform a thorough examination of your teeth, gums, and jaw muscles, looking for wear and tenderness. If a custom-fit night guard is recommended, we take precise digital impressions of your teeth. There is no need for messy putty. The digital scans are sent to our lab where your personalised night guard is crafted. This usually takes 1 to 2 weeks. You return for a short fitting appointment to ensure the guard is comfortable and to receive instructions on how to use and care for it.

Wearing a night guard for the first time can feel unusual, but most patients adapt within a few nights. The splint is designed for a snug, comfortable fit. In the first week, wear it every night to help your jaw adjust. To care for your appliance, rinse it with cool water and brush it gently with a toothbrush and soap after each use. Store it in its protective case in a safe place away from heat. Bring the night guard to regular dental check-ups so we can check it for wear. If you experience persistent discomfort or cracks, call us during office hours for an adjustment.

Bruxism is closely linked to stress, so relaxation techniques can help. Activities such as yoga, meditation, or a warm bath before bed can calm your jaw muscles. Reducing caffeine and alcohol, especially in the evening, may lessen grinding. These approaches work best with a custom splint that protects your teeth while you address the underlying causes.

Cheaper boil-and-bite mouthguards from the shop are not recommended for bruxism treatment. They often fit poorly, can be bulky and uncomfortable, and may worsen jaw problems in some cases. A professionally made splint from our East Finchley practice is crafted to fit your teeth perfectly, providing effective protection and lasting comfort.

To choose what works for you, ask key questions whether you are consulting with us or another North London practice. Inquire about the material of the night guard and whether it is soft or hard acrylic. Ask about its expected lifespan with regular use. Get clarity on total cost and what it covers. Does the price include the initial consultation, impressions, the appliance, and the final fitting? Finally ask what happens if the splint needs adjustments for comfort.

As a private dental practice, we offer clear pricing with no hidden fees. A custom night guard for teeth grinding typically costs between £250 and £450. The final price depends on the design and material needed for your case. This fee covers your assessment, digital impressions, the bespoke splint, and your fitting appointment. We accept private dental insurance from providers including Max Bupa, Denplan, and Cigna. Please tell our team your provider so we can help you understand your coverage for bruxism treatment.